Ready to spice up your pre-run warm-up? 🔥 Try these FUN and DYNAMIC drills to get your body moving and your stride dialed in! 🏃‍♀️💥 1️⃣ A-Skips Clap 2️⃣ Straight-Leg Skips Toe Reach 3️⃣ C-Skips Clap 💡 How to: Add these drills after your light warm-up (5–10 mins of easy movement) and before you start your run. They’ll help boost your running form, coordination, and mobility — plus, they’re super fun! 🎯 ⏱️ Do each drill for 20–30 seconds. Repeat if you’re feelin’ good 💯 #runningdrills #drill
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