Deadlift Complete Guide 📖 Want to perfect your deadlift form and lift with confidence? Follow this 5-step checklist for a flawless deadlift 👇 1️⃣ Set up: Stand with your feet hip-width apart, position the bar over your mid-foot, and brace your core. 2️⃣ Engage your lats: Push your arms downward to activate your lats, then grab the bar just outside your knees. 3️⃣ Get tight: Drive your knees against your arms, take a deep breath, brace your core, extend your chest, and squeeze your armpits. 4️⃣

Conventional Deadlift foot 🦶 position and hand 🖐️ position. Once again, everyone is different, but something that isn’t different is that body will travel the least distance when the arms are completely vertical, which is shoulder width. However, hips take priority, and if that means that your arms need to be slightly wider than “straight down”, that’s fine. Figure out your best stance which is usually hip width, and place the arms just in the outside of that. Nice deadlifting @dinnyj 👊 | Aus

Find your true deadlift start position I often talk about the optimal hip height in the deadlift, where the barbell sits over the midfoot and you go as deep as you can without pushing the bar forward with your shins. The shins should gently touch the bar, and that’s how you know you’re as deep as you can go. But there’s another way to confirm you’re in the right position. From the side view, your shoulders should be directly over the barbell, specifically in line with the spine of the scapula. T