Ba Duan Jin · 八段锦 · 8 Brocade by Shi Heng Yi ➡️ Instructions on the practice: What to do? How to practice? ✅ Copy the movements! In each final position use any type of power to tense the body and make the posture become strong. It's no problem to use muscle power in the beginning! ✅ Stay in each posture and slowly deep breath! (Full inhalation - Full exhalation) Minimum should be around 4 breathing cycles (any number above is perfectly fine). ✅ Try to keep the power / strength in each posture st

Ba Duan Jin · 八段锦 · 8 Brocade by Shi Heng Yi ➡️ Instructions on the practice: What to do? How to practice? ✅ Copy the movements! In each final position use any type of power to tense the body and make the posture become strong. It's no problem to use muscle power in the beginning! ✅ Stay in each posture and slowly deep breath! (Full inhalation - Full exhalation) Minimum should be around 4 breathing cycles (any number above is perfectly fine). ✅ Try to keep the power / strength in each posture st

Maestro Shi Yan Hui. Shaolin Ba Duan Jin 8 pezzi di broccato Movimento apertura #shiyanhui #centroculturashaolinitalia #art #culture #shaolin #qigong | Maestro Shi Yan Hui - Centro Cultura Shaolin Italia

Qigong... Shaolin " Ba Duan Jin " (8 pieces of Brocade) performed... stylishly and gracefully by Fanny Ng | Qigong is a Way of Being

2.5K views · 15K reactions | Ba Duan Jin · 八段锦 · 8 Brocade by Shi...

35K views · 1.2K reactions | Ba Duan Jin Qigong... (Eight Section...

Draw the Bow – Ba Duan Jin Qi Gong Routine Try this daily practice and feel the difference! Do 3–5 sets each day and enjoy these benefits: • Stronger Body: Engages arms, shoulders, chest, back, and legs for overall muscle strength. • Boosted Energy: Deep breathing opens your chest to enhance lung function, while twisting helps stimulate liver energy for better detox and circulation. • Sharper Focus: Mimics drawing a bow to improve mindfulness, coordination, and control. Give it a try and share y

Ba Duan Jin is a form of qigong originating from Shaolin Temple China. The movement of the external body parts along with breathing stimulate the various meridians inside the body. There are a total of 8 movements and each movement has its benefits and together they stimulate the 12 meridians inside us. It is very easy to master and the benefit is quick to effect. #qigong #baduanjin #shaolin #shifu #yoga #yogateacher #medicalqigong #healing #meditation | Shaolin Gurukul- School of Combative Arts