Hit your traps from every angle for full thickness and size. 1️⃣ Barbell Shrugs – Slight lean clean squeeze = top trap growth. 2️⃣ Kelso Shrugs – Chest on bench, pull back hard to hit mid-traps. 3️⃣ Prone Y Raise – Light weight, perfect form to fire up the lower traps. Stronger posture, bigger traps, powerful look! 💪🔥 #TrapsWorkout #BiggerTraps #mnbodytransformation | Mahesh Negi

Free 12-Week Training Program www.decentrowing.com Full Video: https://www.decentrowing.com/how-to-fix-shoulder-shrug-on-the-on-the-erg/ #rowing #rowingcoach | Decent Rowing