Master your Single Leg Squat 👇 Here’s your quick checklist: * Squat to an 18 inch box from ground and elevate as you improve. * Center over your foot to keep the hips square * Tap the box, don’t bounce 📈Once you own it, progress to a Zercher load or weight vest. 📉If you’re not ready yet, regress to a slideboard lunge and build from there. ➡️ CFSC.INSPIRE360.COM | Certified Functional Strength Coach
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Master your Single Leg Squat 👇 Here’s your quick checklist: * Squ…
175 views4 months ago
FacebookCertified Functional Strength Coach
Single leg Box Squats for EVERYONE 🙌🏼 A BODYWEIGHT exercise you can do just about ANYWHERE! A solid move for LEG GAINS and for building STRENGTH, STABILITY and MOBILITY in the hips, knees and ankles 💪🏼 I’ve got 3 LEVELS for everyone to try! All you need is a bench, chair, ottoman or couch. Keep in mind that the height of ‘the box’ used will also determine how challenging the exercise will be. My box was a bit too low 😉 Trainer Tip: Give yourself as little assistance as possible, shifting mo
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Single leg Box Squats for EVERYONE 🙌🏼 A BODYWEIGHT exer…
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FacebookSandysklarxfit
33K views · 91 reactions | Want to add to ur leg例gains? Add in more...
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33K views · 91 reactions | Want to add to ur leg例gains? Add in mo…
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FacebookWorld's #1 Fitness Coach For Dads
47K views · 1.9K reactions | Trying yo be creative today. I was thinking about putting the pistol squat combined with single leg box jumps. You can reset and use momentum with your free leg..... or just go straight in to the box jump without bringing your leg back for momentum. Makes sense?!?! #mondaymotivation #monday #startyourweekright  | Holly Holm | Facebook
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47K views · 1.9K reactions | Trying yo be creative today. I was thinkin…
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FacebookHolly Holm
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