3-Minute Step Test Timer | Test Aerobic Fitness | With Instructions & Norms
4:57
YouTubePE Buddy
3-Minute Step Test Timer | Test Aerobic Fitness | With Instructions & Norms
How fit are you? Let's find out! The 3-minute step test (Also known as the YMCA, Canadian or Harvard step test) is a sub-maximal fitness test assessing cardiorespiratory endurance. It is a great alternative to the maximal effort beep test and measures how quickly or slowly your heart rate rises in response for 3 minutes of exercise - the lower ...
73.4K viewsJun 1, 2022
Harvard step test Fitness Benefits
Answered: The Harvard Step Test vas developedt in 1943 as a physical fitness test, and modifications of it remain in use today. The candidate steps up and down on a bench… | bartleby
Answered: The Harvard Step Test vas developedt in 1943 as a physical fitness test, and modifications of it remain in use today. The candidate steps up and down on a bench… | bartleby
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Mr. X performs the Harvard Step test for 275 seconds and his pulse in 1 − 1.5 min after exercise was 100. Write the formula of fitness index score for Harvard Step test and calculate the - Physical Education | Shaalaa.com
Mr. X performs the Harvard Step test for 275 seconds and his pulse in 1 − 1.5 min after exercise was 100. Write the formula of fitness index score for Harvard Step test and calculate the - Physical Education | Shaalaa.com
shaalaa.com
Dec 23, 2024
Back to assignmentTime left/quiThe Harvard step test is often... | Filo
Back to assignmentTime left/quiThe Harvard step test is often... | Filo
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