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TikToksumomotwice_2
Dynamic stretches are slow, controlled movements performed in a series that prepare muscles, tendons and ligaments for more intense movements and exercise. As we age, our cartilage, ligaments, tendons and other soft tissues need to be filled with synovial fluid, water or blood to increase their viscosity and stiffness, which improves motion and strength. Here is my daily 5 minute warm up: Cat-Cow Child's Pose to Cobra World's Greatest Stretch Glut Bridges The Founder to Sumo Squat Cossak Squats
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3 staple movements for a nasty glute day 🍑 1. Glute extension 2. Sumo squats 3. Single leg RDL #workout #viralvídeo #gymrats #wintergains #winterishere | Winter Rayne
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Try out these Compound Movements to get a Great Functional Workout! 1. Sumo Squat Frt. Lateral Raise with Latt. Pulls. 2. Over Shoulder Press with Alt. Lateral Lunges 3. DB Sumo Squat into a Split Squat Side Lateral Raises. #calafitness #calainyourday #calawithshay #workouts #workingout #exercise #fitness #strengthtraining #fullbodyworkout #gymworkout #homeworkouts #homeworkout #armworkout #legworkout | Ca-L'a Fitness
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