Avengers Back Workout to build that V-TAPER shape! 💪🏽🦸🏻‍♂️🔥 1️⃣ Supinated Grip Lat Pulldown 4 sets - 12 reps 2️⃣ High Row with Cable 4 sets - 12 reps 3️⃣ Incline Bench Single Arm Cable Row 4 sets - 10-12 reps each side 4️⃣ Dual Handle Unbalanced Low Row 4 sets - 12 reps 5️⃣ Bent Over Dumbbell Row 4 sets - 12 reps Don’t forget to SQUEEZE! Amazing sensation guaranteed. 💪🏽 Try them out and let me know how you feel. 🤝🏽 . . . . . . #avengers #back #lat #builder #vtaper #explosion #rowing #ro
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Avengers Back Workout to build that V-TAPER shape! 💪🏽🦸🏻‍♂️🔥 1️⃣ Supi…
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FacebookNicolas Iong Lee
How to perform the Seated Cable Row - Close, Underhand, Wide Grip
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BICEPS WORKOUT Lying Cable Curls • attach a straight bar to the row machine, hold it with your hands on the edges & hands supinated, lay back. Keep your elbows by your sides & lift the bar upwards towards your upper chest. Once your biceps are fully contracted, hold the bar there for a moment squeezing the bicep. Slowly lower the bar down until your arms are fully extended. Repeat with this technique until you have exhausted the muscle completely. #workout #gym #fitness #coach #followme #bodybui
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BICEPS WORKOUT Lying Cable Curls • attach a straight bar to the …
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FacebookJoshua Taubes
BICEPS WORKOUT LYING CABLE CURLS • attach a straight bar to the row machine, hold it with your hands on the edges & hands supinated, lay back. Keep your elbows by your sides & lift the bar upwards towards your upper chest. Once your biceps are fully contracted, hold the bar there for a moment squeezing the bicep. Slowly lower the bar down until your arms are fully extended. Repeat with this technique until you have exhausted the muscle completely. #biceps #workout #fitness #motivation #training
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BICEPS WORKOUT LYING CABLE CURLS • attach a straight bar to th…
219.6K viewsSep 6, 2021
FacebookJoshua Taubes
Biceps Workout Lying Cable Curls • attach a straight bar to the row machine, hold it with your hands on the edges & hands supinated, lay back. Keep your elbows by your sides & lift the bar upwards towards your upper chest. Once your biceps are fully contracted, hold the bar there for a moment squeezing the bicep. Slowly lower the bar down until your arms are fully extended. Repeat with this technique until you have exhausted the muscle completely. #biceps #workout #fitness #gym #motivation #life
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FacebookJoshua Taubes
Workout of the day:- 1:- Pull ups (5 sets of 10 reps) 2:- Bend over supinated row (4 sets of 8-12 reps) 3:-Close grip lats pull down ( 4 sets of 12 reps) 4:-Cable lats push down( 3 sets of 15 reps) 5:- Chest supported row ( 4 sets of 10-12reps) 6:- BB Shrugs ( 4 sets of 12 reps) . . . . . . #fitness #trending #follow #followforfollowback #reels #viralvideos #viral #raj_at #reelsinstagram #gymmotivation | Rajat Kumar
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FacebookRajat Kumar
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