(new video) Coach Smith explains how he uses the 'sway stop' with his athletes during the RYPT speed training sessions. Checkout how to assess, regress and progress with this drill below. The video below is just one of the topics Coach Smith covers in the Complete Guide to Training the Female Athlete. In the program, you will be taken through the warm-up, speed & agility, conditioning, plyometrics and strength training. Get more details on the Complete Guide to Training the Female Athlete here -
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(new video) Coach Smith explains how he uses the 'sway stop' with …
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Don’t Make This Mistake! Training for the Back Bridge is a great movement goal as it hits so many areas of the body. BUT - don’t just train the movement… The best way to make progress with the movement is to break down the move into its individual pieces: shoulder flexion, spine extension, and hip extension. Then but it together and perform a variation of the movement you can successfully do. Break it down to build it up! Need guidance for the Back Bridge and more - Join the app! Link in bio - u
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