Technique Tuesday: Thrusters
1:05
YouTubeBayWay CrossFit
Technique Tuesday: Thrusters
Thrusters show up in the Open more than almost any other barbell movement. If you’re pressing early, you’re losing power. Remember: Elbows high Full depth Stand hard Then punch Legs drive. Arms guide. #BayWayCrossFit #TechniqueTuesday #CrossFitOpen #Thrusters #CrossFitCoaching
305 views4 months ago
Shorts
What a mess 🤣🤣🤣 Before and after my first ever CrossFit class …. Honestly starting with 40 Burpees is just rude 🤣🤣🤣 40 Burpees 40 jumping jacks 40 thrusters (I chose 2x8kg dumbells) 40 sit ups 40 deadlifts 2x8kg dumbells Plank Repeat for 30, then 20 then 10 I didn’t get to the 20s in the class and my heart rate hit 181 😝 #crossfit #gymgirl
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Technique Tuesday: Thrusters
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