Try this five minute ankle, foot 🦶 and knee mobility routine ✅ Use these movements to unlock your knee ankle and foot health and mobility ⬇️ 1️⃣ Dynamic Ankle / Foot Mobility - targets ankle and foot mobility and strength 2️⃣ Ankle & Knee Rocks - targets ankle, knee, and big toe mobility 3️⃣ Tibial Rotations - targets internal and external knee mobiltiy 4️⃣ Squat Shifts - targets ankle, knee, and hip strength and mobility If you’re looking to get pain-free or enhance your mobility, take the gue
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