Йога для начинающих — видеокурс в домашних условиях | TruYoga
Йога для начинающих — видеокурс в домашних условия…
Dec 16, 2021
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First time taking Yoga? We will help you choose which class to sign up for! 🧘🏼👇🏼 ✨TRU Yin: This heated class is easier for first timers thanks to stationary movements and longer poses that are held in order to find the deepest stretch. The heat helps loosen your muscles and create flexibility, while the gentle nature of Yin lets people adapt to the flow at their own pace. ✨TRU Signature: The postures and poses used in our Signature Series allow for modifications and beginner levels to adapt
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