Pogo hops on the spot (alternating leg) Stand up straight with your hands on your hips. When ready, perform a series of alternating one-footed hops on the spot with as little time in contact with the ground as possible. Stay light and springy on the ball of your foot. Here are the key benefits of alternating-leg pogo hops: 1. Enhances Reactive Strength and Ankle Stiffness This is the single most important benefit. The exercise trains your body to be "springy" by using the natural elastic energy
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