6 Proven Exercises to Heal your Colles’ (Wrist) Fracture
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YouTubeStrive Physiotherapy & Performance
6 Proven Exercises to Heal your Colles’ (Wrist) Fracture
Recovering from a Colles’ fracture? This video covers six expert-recommended exercises designed to restore strength, mobility, and function in your wrist. From gentle stretches to targeted strengthening movements, these steps will help you regain confidence and improve your recovery process. Perfect for anyone on their healing journey after a ...
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